August 24th to September 1st, 2024

Group walks 2023

Wellbeing

Ponder Wander

Musselburgh

Date : Thursday August 31st

Time : 1pm

Meet : Fisherrow Harbour

With : Changes

Mindful walking is a great way to connect with nature, reduce stress and improve our physical and mental wellbeing
The Ponder Wander is a short, mindful walk at Musselburgh’s Fisherrow Harbour.

This walk is very much a sensory wander. Taken at a slow pace, we will take our time to explore the nature around us and notice the little things. Connect with our environment, feel the breeze, watch the waves and stop by the beautiful planters to take in the scents and colours of the flowers in bloom.

The route is no more than 500m, accessible, step-free, and has benches along the way for taking a break if need be.

We meet at 1 pm at the Changes planter (planter 35) on Fisherrow Harbour.

If you’ve not joined us for a Ponder Wander before, please come a few minutes early so you can register.

Booking

You do not need to book in advance, just come along!

About Changes

Changes is a mental health charity, based in Musselburgh, providing free, non-judgemental, confidential support to help you achieve and maintain positive mental health.

www.changeschp.org.uk

Fisherrow Harbour, photographed by Jim Innes