Nordic walking taster session

Hiddentoun Nordic Walking Club is offering a Nordic Walking taster session for people to enjoy as part of the Walking Festival.

If you want to improve health and wellbeing, increase fitness levels, lose weight, want to learn a new activity or just have fun in the outdoors, Nordic Walking is for you! Come along and see for yourself how walking with Nordic poles gives the whole body a workout without the stress on joints and improves heart health. I walk a 3-mile circular route with my regular group and it varies weekly. The pace is regular and we have a warm up and cool down in each session.

There are two ‘taster’ sessions, Sunday 31st August 10-11.30am and Tuesday 2nd September 6-7.30pm. Both start and end at the Corn Exchange in Haddington.  Anyone over the age of 15 is welcome but please note that you will need to register beforehand with me, Jane Miller, the Nordic walking instructor.

I have Nordic walking poles to use at each session and I have full Instructor insurance courtesy of British Nordic Walking.

Getting there

Haddington Corn Exchange is in Court Street. We will meet directly outside the main entrance

What to bring

Please wear comfortable footwear, a waterproof outer layer, a small waist pack/backpack with a drink and/or a snack!

With

Jane Miller, Hiddentoun Nordic Walking Club. Tel: 07578 993998 

janemiller2014@outlook.com