Wellbeing Wander

Port Seton

Date  Sunday 21st August

Time  11 am to 1 pm

Meet  at Port Seton Centre

To book  email connectpsg@eastlothian.gov.uk

Organised by  Changes and Connected Communities

A slow wander in nature, designed to improve wellbeing with activities such as forest soaking, journaling and bird watching.

The walk is led by Jade, who is the Nature and Buddy Walk Project Worker at Changes – Positive Action for Mental Health.

This activity is suitable for all people over the age of 16 who are able to walk a 5 km round trip.

For details of Changes and Connected Communities, please see their websites.

www.changeschp.org.uk

www.eastlothian.gov.uk/homepage/10460/connected_communities